What to Expect

Your massage or bodywork session will take place in a warm, comfortable and quiet room. If you like, soft and soothing music can be played to enhance relaxation. You will lie on a table specially designed to maximize comfort and therapeutic benefit.

Most massage and bodywork techniques are traditionally performed, with the client unclothed and properly draped. However, you may choose to wear the amount of clothing in which you feel most comfortable. The practitioner will leave the room while you undress, relax onto the table and cover yourself with a clean sheet.

You and the practitioner will discuss the desired outcome of your session, which will determine which parts of your body require massage. A typical, full body session will include work on your back, arms, legs, feet, hands, neck and shoulders. You will not be touched on, or near, your genitals (male or female), or breasts (female). A light oil or lotion may be used to permit your muscles to be worked, without causing excessive friction to the skin. All lubricants used will hydrate the skin and be readily absorbed.

Many people prefer a one hour, or a one and one-half hour session, for optimal relaxation. Always allow relaxation time prior to and after the session. Make yourself comfortable and provide the practitioner with feedback to maximize your comfort. The practitioner will either gently move you, or tell you what movement is needed, throughout the session (such as lifting your arm). Many people simply close their eyes and completely relax. Others like to talk during their session. Feel free to ask the practitioner questions about massage and bodywork in general, or about the particular technique you are receiving.

After the massage or bodywork, most people feel very relaxed. Some experience freedom from long-term aches and pains due to tension, or repetitive activities. After an initial period of relaxation, people often experience increased energy, heightened awareness and greater productivity, which can lasts for several days. Since toxins are released from your soft tissues during a massage, it is recommended that you drink plenty of water after your session to aid in elimination.